Yoga Classes in Helensburgh

Thursday

Vinyasa Krama Yoga for 50 +

3.00pm - 4.15pm £8 (£5)

Yoga for the third age to promote good health, anti-ageing and mental clarity. Yoga is the perfect holistic programme for body, breath and mind.

Chair Based Yoga

4.30pm - 5.45pm £8 (£5)

A gentle chair based class for the elderly, those recovering from illness or those with conditions such as MS. Movement of joints, breathing and stillness help to maintain health and reduce stress.

Vinyasa Krama Yoga

6pm - 7.15pm £8 (£5)

Destress from your working day, promote good health and return home re-energised for a fulfilling evening and a good night’s sleep.

Vinyasa Krama Yoga for a Healthy Back

7.30pm - 8.45pm £8 (£5)

Yoga to promote health, strength, confidence, mental clarity & emotional harmony.

email: enquiries@vinyasakramayogaacademy.com

Your Teacher Stephen Brandon has 25 years teaching experience, is a member of Yoga Scotland and has PVG registration with Disclosure Scotland.