Yoga Classes in Helensburgh

Thursday

Vinyasa Krama Yoga for 50 +

3.00pm - 4.15pm £8 (£5)

Yoga for the third age to promote good health, anti-ageing and mental clarity. Yoga is the perfect holistic programme for body, breath and mind.

Chair Based Yoga

4.30pm - 5.45pm £8 (£5)

Chair based Yoga class to improve mobility, flexibility, strength, circulation, breathing and relaxation.

Vinyasa Krama Yoga

6pm - 7.15pm £8 (£5)

Destress from your working day, promote good health and return home re-energised for a fulfilling evening and a good night’s sleep.

email: enquiries@vinyasakramayogaacademy.com

Your Teacher Stephen Brandon has 25 years teaching experience, and has PVG registration with Disclosure Scotland.